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The basics of managing inflammation. Following our directions, you'll learn about the anti-inflammatory diet, foods to include and avoid, nutrients to regulate, and basic principles to follow. 2000 DAYS OF QUICK AND EASY RECIPES You'll find an endless variety of quick and easy recipes divided by category and embellished with helpful information such as nutritional values, preparation, and cooking times, designed to delight the palate and promote wellness. A 30-day meal plan. A 30-day meal plan will be available to help you start your diet in the best way possible and figure out how to continue your good health journey. Author Page Well-known nutritionist and author of many books, Rachel Rodriguez is an advocate of healthy eating. Rachel was born in 1962 in the Hamptons, a seaside resort not far from New York, and she graduated in 1987 in food and nutrition sciences. As a nutritionist, her books focus mainly on the effectiveness of her food plans, but at the same time, she tries to provide her patients with delicious recipes. She has spent several years working in many studios, where she understands the main factor that discourages people from following a correct diet is precisely the fact of not knowing how to combine healthy foods to create appetizing dishes. The mission in this regard is to make the life of the people who follow her diets as simple as possible, giving them in many cases the opportunity to enjoy delicious dishes.
✔ Author(s): Rachel Rodriguez
✔ Title: Anti-Inflammatory Cookbook for Beginners: The complete guide to the anti-inflammatory diet, with many healthy recipes to reduce inflammation, balance hormones, and live a healthy life.
✔ Rating : 4.8 out of 5 base on (24 reviews)
✔ ISBN-10: B0BPGC7NBQ
✔ ISBN-13: 978B0BPGC7NB1
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Anti by Rachel Rodriguez
Elaine LeonardThe author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.
Daphne GarnerThe plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
Violet TylerThe characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.
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