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THE MOST IMPORTANT BENEFITS OF THE ANTI-INFLAMMATORY DIET REDUCES INFLAMMATION The anti-inflammatory diet helps to reduce chronic inflammation which is often the main cause of cardiovascular disease, cancer, diabetes, and arthritis. IMPROVES OVERALL HEALTH Following this diet will undoubtedly result in an improvement in quality of life, including energy levels, digestion, quality of sleep, and concentration ability. HELPS WITH WEIGHT LOSS Another very important point is that by incorporating foods such as vegetables, berries, whole grains, legumes, and healthy fats like olive oil, you will significantly reduce your weight.
✔ Author(s): Emily Lawrenson
✔ Title: ANTI-INFLAMMATORY DIET COOKBOOK FOR BEGINNERS (FULL COLOR EDITION): Lots of Easy, Quick and Delicious Recipes to reduce Inflammation and Improve your Health. 28-Day Meal Plan & Weekly Shopping List
✔ Rating : 4.1 out of 5 base on (78 reviews)
✔ ISBN-10: B0BZFRYNMJ
✔ ISBN-13: 978B0BZFRYNM2
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about ANTI by Emily Lawrenson
Sarah FranklinThe depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
Aileen MenzieI couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.
Kara SnyderThe characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.
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