Fight inflammation and manage chronic pain and fatigue with this essential guideArthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. No book explores the connection in a more accessible and straight-forward fashion. Packed with the latest information that can have a real and immediate impact on your health, the brand-new edition includes:100 tasty and nourishing recipesKey anti-inflammation foods to incorporate in your dietInflammatory foods to avoidThe latest in anti-inflammatory superfoodsMeal plans to fit any lifestyleThe latest in lifestyle factors that impact inflammationAnti-Inflammatory Diet for Dummies, 2nd Edition explores the link between inflammation and diseases like stroke, chronic respiratory disease, heart disease, cancer, obesity, and diabetes. Filled with actionable and practical tips for avoiding inflammatory foods and activities, this book constitutes the first update in the series in ten years.
✔ Author(s): Artemis Morris,Molly Rossiter
✔ Title: Anti-Inflammatory Diet For Dummies
✔ Rating : 4.5 out of 5 base on (361 reviews)
✔ ISBN-10: 1119694574
✔ ISBN-13: 9781119694571
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Anti by Artemis Morris
Sarah Franklin
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.
Daphne Garner
The plot was so well-paced that I lost track of time while reading. I was completely immersed in the story, eagerly turning the pages to uncover the next twist.
Aileen Menzie
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.
