Anticancer: A New Way of Life by David Servan-Schreiber is a book about the author's journey to conquer his own cancer, and to provide hope and a new way of life for others facing the same disease. The book contains both personal experiences and scientific research, and it provides readers with practical advice on how to reduce the risk of cancer or prevent its recurrence.
The author, David Servan-Schreiber, was a medical doctor and a researcher in neuroscience. He was diagnosed with brain cancer at the age of 31, which eventually recurred after surgery and radiation. After exhausting all conventional treatments, he turned to other methods, including lifestyle changes and alternative therapies, which he discusses in the book.
The book is written for anyone who is interested in cancer prevention, whether or not they have been diagnosed with cancer. The author's message is that cancer is not just a genetic disease, but also a result of environmental and lifestyle factors, and that we can take control of our health by making conscious choices about what we eat, how we live, and how we manage stress.
Servan-Schreiber introduces the reader to the concept of angiogenesis, the growth of new blood vessels that feed tumors. He describes how certain foods, such as sugar, meat, and dairy products, promote angiogenesis, while others, such as fruits, vegetables, and whole grains, inhibit it. He also provides tips on how to choose the right foods, including shopping lists and recipes.
The book also explores the relationship between stress and cancer, and the importance of managing stress through meditation, yoga, and other techniques. The author explains how stress affects the immune system and promotes angiogenesis, and he shares his own experience with meditation and its benefits.
Another key message in the book is the importance of physical activity in reducing the risk of cancer and improving overall health. Servan-Schreiber provides guidelines on how much and what types of exercise are best, and he also discusses the benefits of other lifestyle changes, such as avoiding environmental toxins and getting enough sleep.
The book is not just about prevention, but also about living with cancer. The author shares his own struggles with the disease and the lessons he learned along the way. He provides advice on how to cope with the physical and emotional challenges of cancer, and how to find hope and meaning in life despite the illness.
The book concludes with a call to action, urging readers to take control of their health and to spread the word about the anticancer lifestyle. Servan-Schreiber emphasizes that the choices we make every day can have a powerful impact on our health and well-being, and that we can all make a difference in the fight against cancer.
In summary, "Anticancer: A New Way of Life" is a comprehensive guide to cancer prevention and treatment, written by a doctor who fought the disease himself. The book provides practical advice on how to reduce the risk of cancer or prevent its recurrence, through lifestyle changes and alternative therapies. It is written in a clear and accessible style, and it is suitable for anyone interested in improving their health and well-being.
Details of e-book Anticancer: A New Way of Life
- Author(s): David Servan-Schreiber
- Title: Anticancer: A New Way of Life
- Rating: 4.7 out of 5 base on 2555 reviews
- Publisher: Penguin Books; Reprint edition (October 3, 2017)
- ISBN-10: 0452295726
- ISBN-13: 9780452295728
- Language: English
- Print length: 288 pages
- Categories: Medical Books
Elaine Leonard
I really liked the style of the book. It's easy and fun to read. The best part is, it's filled with actionable tips and examples that show you how to do the job for yourself.
Aileen Menzie
I usually don't spend a huge amount on a single book. For thirty dollars, I expected more. There was plenty to go here or email for more. But 4/5 for concepts that I think will be useful, even if there seems little hope of gaining a massive following without paying.
Rosa Bax
As for the content, it is very informative and worthy of its fame!
