Ditch anxiety and depression with this practical guide!Are you feeling stressed out, anxious, and alone? Do you stay up all night drenched with worry about how vulnerable you are to what you can't control? Wondering how will you handle it? Because of anxiety and panic, do you double down on your efforts to be smart enough, cool enough, good enough, only to have that effort backfire, and you feel more inadequate and overwhelmed? Anxiety, depression, and self-doubt can be such bullies! When they are in your life, they make you feel small and incapable. But that is not true, you are not small and incapable! If you are done with anxiety running your life and want to end that destructive, toxic relationship, this book is for you. Getting back this control over yourself and your life is teachable. The path is not esoteric and mystical, it is practical. There are repeatable, doable steps at your fingertips. This workbook shows you how to release fear and confusion that causes anxiety, depression, and self-doubt to free you up to trust yourself. This guide will give you permission and know-how to engage in the joy of adventure, creativity, and purpose in your life. You'll learn what anxiety is and what anxiety isn't. And, why anxiety is so prevalent among young people. You'll finally know why anxiety and depression are not your fault. You will learn that anxiety and depression are totally understandable and highly treatable and that you can make a full recovery.You'll know the exact practical steps to build trust in your skills and abilities so you can create your own life instead of feeling like a passive recipient of it.You'll understand anxiety and negative self-judgment so well so that it is no longer scary.You'll realize how anxiety lies to make you feel vulnerable and alone.You'll learn how to take control of your personal power, and engage your confidence, motivation, and intuition. Not the "pseudo" power of beating yourself up or bullying someone else, but real live, sustainable personal agency to respond to life and maximize your potential.You'll finally let go of trying to be perfect, fully accepting yourself, beautifully imperfect as you are.You will learn daily practices to hone the skills and abilities to keep your brain well and happy. Know how to generate happiness in your life. And, keep it there. Are you ready to have your life back from anxiety and panic attacks? Get this comprehensive practical guide. You'll be able to ditch anxiety, break up with perfectionism, and rewire your brain for lasting happiness. As a parent of two teenagers, I believe this is a must-have guidebook for any young person and their family. Whether you wrestle mightily with anxiety or just sometimes don't quite know how to handle life's hardships, this book gives practical, insightful, modern methods for creating positive change in your life and mind. ~Julie Barton, NYT Bestselling author of Dog Medicine. This book has it all! Tools, reflective exercises, and practical approaches for overcoming the challenges living with anxiety can bring. Anxiety or not, as a mother of three teenage daughters, this is one book I would love them each of them to have. ~Sherianna Boyle, author of Emotional Detox for Anxiety. What teens need most is someone who understands them, and helps them to believe in themselves. Jodi is a perfect example of this. She inspires me through how she increases their confidence that they have the power to heal and create their own life, especially when they don't see it. ~Clint G Rogers Ph.D., author of Ancient Secrets Of A Master Healer. Jodi Aman does a fantastic job speaking directly to teens in an engaging and entertaining way. Teenagers will soak up the knowledge and skills she offers and will be empowered to go head to head with anxiety. ~Natasha Daniels LCSW, author of Anxiety Sucks! A Teen Survival Guide.
✔ Author(s): Jodi Aman
✔ Title: Anxiety . . . I'm So Done with You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness
✔ Rating : 4.7 out of 5 base on (151 reviews)
✔ ISBN-10: 1510751343
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Anxiety . . . I'm So Done with You by Jodi Aman
Sharman Banks
Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
Courtney May
Follow the thrilling adventures of an unlikely hero in a world full of danger and intrigue. The author's fast-paced writing and imaginative plot keep you on the edge of your seat. Each character is well-developed, adding depth to the exciting narrative. The twists and turns make for a rollercoaster of emotions. It's an exhilarating read that captures the essence of adventure. Perfect for fans of action-packed stories.
Goldarina Wilson
Delve into the dark and twisted world of a psychological thriller that keeps you guessing. The author's masterful storytelling and complex characters create a gripping narrative. Each plot twist is meticulously crafted, adding to the suspense. The tension builds with each chapter, making it impossible to put down. It's a chilling and captivating read that explores the depths of the human psyche. Perfect for fans of psychological suspense.
