We all know, it’s a busy world. You fold the laundry while keeping one eye on the kids and another on the dinner on the stove. You plan your day while listening to the morning news and getting the kids dressed before heading to work, and then plan your weekend. But in the rush to accomplish necessary tasks, we often find ourselves constantly stressed over the never ending to do list—missing out on what we’re doing and how we’re feeling. Have you forgotten how to relax and take time for yourself without needing to constantly be productive? Stress management techniques and meditation such as journaling are helpful techniques to manage anxiety, and our journal is designed in a way to help you manage your anxiety. June & Lucy Daily Journals Our comprehensive collection of guided journals includes a journal for every scenario. From the gratitude, anxiety and mindfulness journals, to our happiness, affirmation, self-care journal and more - we have a journal to help you build positivity, optimism and self esteem and reduce stress by targeting the concepts that are optimal for your personal health and growth. The benefits of journaling include: Helping you prioritize problems, fears and concerns Tracking any symptoms or trends day to day to help you recognize triggers Provide an opportunity for positive self-talk Improved emotional health Positive impact on sleep quality With our guided prompts on each daily layout, you can use this gorgeous anxiety journal for women to start to gain focus, perspective, and relieve stress from one's life experiences. The journal encourages you to check in throughout the day on what your anxiety levels are, as well as note what a high moment of anxiety was, how you handled it, and what a moment of peace you had was. By checking in on your mental health and wellbeing frequently you are able to learn to stay in the present and avoid the negative effects of intrusive thoughts and better master various emotion-regulation strategies. A key to managing one's anxiety is getting to know your anxiety. What your triggers are, what is weighing on your mind, and what brings you peace. Our guided anxiety journal is designed in a manner that is simple enough to encourage and facilitate consistency. By using it as a regular part of your day-to-day routine, you will maximize the benefits and start seeing positive results before you know it. What makes this the best anxiety journal is the combination of the interspersed guided prompts with the brain dump layouts. These prompts give you a place to freestyle clear out all of the thoughts in your brain that you would normally store, organize, and therefore process it at a later time. Using a brain dump together with practiced mindfulness can help you improve your focus and productivity, as well as reduce the symptoms of stress, anxiety and depression since you are no longer trying to store all of this information in your mind. Going from Mind Full to Mindful Just Breathe Jump-Start Your Day with Gratitude Operation Affirmation Journal Hold On Let Me Overthink This Subject Mindfulness Meditation Gratitude Affirmation Anxiety Content Guided Daily Journal Guided Daily Journal Guided Daily Journal Guided Daily Journal Guided Daily Journal Size 6x9" 6x9" 6x9" 6x9" 6x9" Cover Paperback Paperback Paperback Paperback Paperback
✔ Author(s): June & Lucy
✔ Title: Anxiety Journal: Hold On Let Me Overthink This
✔ Rating : 4.3 out of 5 base on (65 reviews)
✔ ISBN-10: 1646087178
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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