Anxiety Relief for Teens by Regine Galanti is a self-help book designed to help teenagers manage and overcome their anxiety. The book is based on cognitive-behavioral therapy (CBT) principles and provides practical tools and strategies to help teens cope with their anxiety.
The book covers a wide range of topics related to anxiety, including identifying the different types of anxiety disorders, understanding the causes of anxiety, and learning how to manage anxiety symptoms.
One of the key features of the book is its emphasis on mindfulness and relaxation techniques. The author provides step-by-step instructions on how to practice mindfulness and relaxation exercises, including deep breathing, progressive muscle relaxation, and guided imagery.
The book also includes worksheets and activities that encourage teens to explore their thoughts and feelings and to challenge negative thinking patterns. Through these activities, teens can learn to reframe their thoughts and develop more positive and adaptive ways of thinking.
Another important aspect of the book is its focus on building resilience and developing coping skills. The author provides tips and strategies for dealing with stress, such as exercise, social support, and time management.
The book is written in an engaging and accessible style, making it easy for teens to understand and apply the strategies provided. It also includes real-life examples and case studies, which help to illustrate the concepts discussed.
The target audience for this book is teenagers who are struggling with anxiety, but it could also be useful for parents, teachers, and mental health professionals who work with teenagers.
The book was first published in 2017 and has since received positive reviews for its practical and effective approach to treating anxiety in teens.
The author, Regine Galanti, is a licensed clinical psychologist who specializes in the treatment of anxiety and mood disorders in children and adolescents. She has over 20 years of experience working with teenagers and has developed a reputation as an expert in the field of adolescent mental health.
Overall, Anxiety Relief for Teens is a valuable resource for teenagers who are struggling with anxiety. By providing practical tools and strategies, the book empowers teens to take control of their anxiety and to live happier and more fulfilling lives.
Details of e-book Anxiety Relief for Teens
- Author(s): Regine Galanti
- Title: Anxiety Relief for Teens
- Rating: 4.7 out of 5 base on 2434 reviews
- Publisher: Zeitgeist Young Adult; Illustrated edition (March 31, 2020)
- ISBN-10: 0593196643
- ISBN-13: 9780593196649
- Language: English
- Print length: 192 pages
- Categories: Medical Books
Jillian Neel
A short book but with a good book for fans of both authors, but also many insights into free speech, creativity and the importance of libraries. Some words to take to heart, some words to live by, some words to free oneself (more) in the pursuit of artistic endeavours. Definitely a good thing to read. You don't know it yet, but chances are you need this book.
Laura Hill
Very well written, and thought out. I really enjoyed this book and this was well worth the read.
Violet Tyler
It's easy to read, really rewarding and best of all it provides plenty of examples to figure it out.
