[PDF/ePUB] Applied Anatomy of Aerial Arts

Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention image

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Perform Your Best While Protecting Your Body Exercises for Aerialists Learn how to strengthen muscles needed for aerial skills as well as muscles that are not generally strong in aerialists. Movement Techniques Correct alignment, and the understanding of what muscle should be contracting, moving, stabilizing, and lengthening, will enable you to move smoothly and effortlessly. Create Your Aerial Training Program Having a plan for your training can help you maximize your progression to achieve your goals and reduce your risk of injury. Stay Injury Free Learn why injuries happen, what to do if you are injured, and exercises you can do to prevent injuries from occurring.

✔ Author(s):
✔ Title: Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention
✔ Rating : 4.8 out of 5 base on (372 reviews)
✔ ISBN-10: 1623172160
✔ ISBN-13: 9781623172169
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Applied Anatomy of Aerial Arts by Emily Scherb

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Beata Shepard
This book completely captured my heart. The characters were so relatable, and their journeys resonated deeply with me. The writing was poetic and powerful, leaving me with a sense of awe. I'm grateful to have experienced this literary gem.
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Virginia Savage
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.
/
Daphne Garner
This is a book I'll cherish and recommend to everyone. It touched my soul and made me reflect on life's profound mysteries.


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