What's Inside: A Step-by-Step Beginners Guide Providing guidance for starting and maintaining your collection. Cures for Everyday Ailments Featuring over 150 recipes for treating common ailments like allergies, bronchitis, and more! In-Depth Profiles Teaching you need-to-know information about the most important essential oils. Sample Remedy for Sinus Irritation: Rosemary-Lemon Sinus Steam Aromatic, Safe for Children Ages 6+, Makes 1 Treatment Rosemary and lemon essential oils reduce sinus inflammation and kill bacteria, making it easier for your body to fight infection, while helping you feel more comfortable. If you like, use the blend in an essential oil inhaler, aromatherapy jewelry, or a diffuser. Instructions: 1. In a large, shallow bowl, combine lemon and rosemary essential oils with the hot water. 2. Place the bowl on a towel-topped table, and sit comfortably in front of the bowl. 3. Breathe slowly and deeply over the bowl until the water cools. Repeat as needed. Tip: This strong steam treatment isn’t suitable for children under 6 years, but you can treat them to a similar aromatherapy experience by placing the essential oils in a warm bath and allowing them to soak for at least 10 minutes. Ingredients: 4 drops lemon essential oil 4 drops rosemary essential oil 2 cups steaming hot water (not boiling)
✔ Author(s): Anne Kennedy
✔ Title: Aromatherapy for Beginners: The Complete Guide to Getting Started with Essential Oils
✔ Rating : 4.7 out of 5 base on (385 reviews)
✔ ISBN-10: 1939754607
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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