Art is becoming increasingly recognized for its therapeutic effects on our mental health. It is a technique that is helpful for people of all ages and is known to help improve the symptoms associated with anxiety and depression. Art Therapy for Anxiety and Depression was designed to help you explore emotions and create a calm and mindful practice. Allowing you to become more open and aware of what is causing your anxiety and help you find ways to calm it. Our minds are busy all day, not even young children are immune to the internal dialogue that takes place and can lead to feelings of anxiety and depression if not watched mindfully. Art Therapy gives the person working through the book an outlet and a safe place to explore. This book is filled with art prompts to help you explore your creative side as well as coloring pages to promote mindfulness. Each page designed to help you calm your fears and emotions.This book was created to provide an artistic outlet to those that suffer from anxiety and/or depression. The creator of this book is a long time warrior of anxiety and depression and has used these techniques in her process of finding peace and healing. A note for you:It is my hope that you will find peace and healing while working through this book. Not only while you are completing the exercises but also in your everyday life. Anxiety and depression can be scary. They can make our lives difficult and at times unbearable. Please know there is hope. I am cheering for you! -Corrina
✔ Author(s): Corrina Spelts
✔ Title: Art Therapy for Anxiety and Depression
✔ Rating : 4.5 out of 5 base on (144 reviews)
✔ ISBN-10: B0851MHX97
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Art Therapy for Anxiety and Depression by Corrina Spelts
Reeve Adams
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
Molly Adams
Discover the poignant story of a family navigating life's ups and downs in this moving novel. The author's empathetic writing and well-drawn characters create a deeply emotional experience. Each chapter explores themes of love, loss, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about family dynamics.
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