In 2016, Yoshinori Ohsumi won the Nobel Prize for his research on Autophagy.Not only does autophagy have lifechanging weight loss benefits...It may help treat cancer and neurodegenerative diseases like Alzheimer's.Why has this unique type of fasting only become established in the past couple of years?It's simple, the fat cats of our food industry establishment have billions riding on the outdated "3 square meals a day" lifestyle.And not only is this typical American lifestyle outdated, it's downright dangerous.However, there is another way.And inside this breakthrough book you'll discover: How to lose weight faster while intermittent fastingIBS pain? You can blame this common food5 superfoods you can find at your local supermarketHow inflamed is your body right now? Exactly what to ask your doctor to find out the truth.How to increase autophagy without fasting for several days in a row7 best foods for nurturing gut healthEat this "forgotten food" to reverse plaque build up in your arteriesHow to properly do a water fast without feeling weak or getting hungry.A handful of this food cuts risk of heart disease by 24%1 in 4 supplements failed quality tests at a leading independent lab. Discover which ones to throw out (acid test)How to lose weight without working out every day3 beginner mistakes which actually prevent autophagy, and how to avoid themDo you get autophagy during 16/8 fasting? The surprising truth...and much, much more.Plus countless other health secrets...Including this "miracle beverage" which researchers at the University of Minnesota found lowered diabetes risk by 33%... drinking this also boosts the effectiveness of your fast... plus one drink to avoid which sneakily breaks your fastYou'll also discoverHow to avoid starvation mode while fastingThe raw truth about extended water fastingIs too much autophagy bad? Get the answer from the world's leading expertWhy do dogs who eat 1 meal a day live 20% longer than dogs who eat 3 meals a day?The 3 benefits of autophagy you probably didn't know aboutAutophagy success stories - how one obese Mom lost 90lbs in less than 6 months and cured her diabetesAll written in plain English. So you don't need a medical degree to understand and apply what's inside.This is not just a diet fad.This is a long-term gamechanger in the health and longevity space.Here's the deal.The traditional "calories in, calories out" weight loss method no longer works.And restrictive low-fat or vegan diets often leave you hungry and irritable.However, when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy - you get the keto diet on steroids
✔ Author(s): Thomas Hawthorn
✔ Title: Autophagy: How to Combine Intermittent Fasting and Nobel-Prize Winning Science for Rapid Weight Loss, Reducing Inflammation, and Promoting Long-Term Health
✔ Rating : 3.7 out of 5 base on (160 reviews)
✔ ISBN-10: 1916147895
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Autophagy by Thomas Hawthorn
Miah English
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
Daniella Bender
Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
Byrdie Bartlett
Delve into the dark and twisted world of a psychological thriller that keeps you guessing. The author's masterful storytelling and complex characters create a gripping narrative. Each plot twist is meticulously crafted, adding to the suspense. The tension builds with each chapter, making it impossible to put down. It's a chilling and captivating read that explores the depths of the human psyche. Perfect for fans of psychological suspense.
