Broccoli and Ham Egg Muffins from Baby-Led Feeding Makes 12 mini muffins These savory little bites have a lot going for them. They’re ideal any time of day—breakfast, lunch, snack, or dinner. They’re portable: Tote them to daycare or just out and about. And they are also easily customizable. Instead of broccoli and ham finely chop 1¼ cups cooked veggies and/or meat to use up what’s in your fridge. If your mini-muffin cups are on the larger side, this will make 12 muffins; if the cups are smaller, you may be able to make more. Directions: 1 Preheat the oven to 350°F. Spray 12 mini-muffin cups with nonstick cooking spray. 2 Stir together the broccoli and ham. Divide evenly among the muffin cups. 3 In a medium measuring cup, whisk together the eggs and pepper to taste. Pour the eggs over the broccoli mixture in the muffin cups, dividing them evenly. 4 Bake for 25 minutes, or until set. Cool in the muffin cups for 10 minutes. Transfer to a wire rack to cool. Serve warm or at room temperature. Make Ahead: Refrigerate for up to 3 days. Serve cold, at room temperature, or briefly reheated. Nutrition per serving (1 muffin): 123 calories; 11g protein; 8g fat (3g sat. fat); 1g carbohydrates; 0g fiber; 0g sugars; 149mg sodium; 53mg calcium; 1.6mg iron; 147mg potassium; 7mg vitamin C; 572IU vitamin A Ingredients: Nonstick cooking spray 1 cup very finely chopped cooked broccoli 1 slice ham, very finely chopped (about ¼ cup) 4 eggs Freshly ground black pepper
✔ Author(s): Jenna Helwig
✔ Title: Baby-Led Feeding: A Natural Way to Raise Happy, Independent Eaters
✔ Rating : 4.7 out of 5 base on (3124 reviews)
✔ ISBN-10: 0544963407
✔ ISBN-13: 9780544963405
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Baby by Jenna Helwig
Lucy Garraway
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Sydney Richardson
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.
Laura Hill
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.
