When is it Time to Start Sleep Training? It's the middle of the night and your baby won't sleep at all. You've tried everything — singing, holding, and rocking — but nothing works. You can't remember the last time you slept for more than a few hours, and for a brief second you wonder if you're going insane. If any of this sounds familiar, you're probably ready to start sleep training. Before you start this sleep training plan, here are some tips on how to create a sleep-friendly space for a successful night of rest. Set up the Bedroom: Keep it dark! Melatonin is a hormone that helps your baby settle to sleep and stay asleep. Light disrupts melatonin. Making the room pitch black really helps a baby sleep better. Keep it quiet! It can be hard to avoid daytime noise and outside distractions. White noise, such as that provided by a fan or white noise machine, is a great tool to block that noise. Keep it warm, but not hot! Watch for signs of overheating: red cheeks, a hot chest, and sweating. Overheating increases the risk of SIDS.
✔ Author(s): Violet Giannone
✔ Title: Baby Sleep Training in 7 Days: The Fastest Fix for Sleepless Nights
✔ Rating : 4.3 out of 5 base on (235 reviews)
✔ ISBN-10: 1641521074
✔ ISBN-13: 9781641521079
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Baby Sleep Training in 7 Days by Violet Giannone
Beata Shepard
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Rosa Bax
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.
Iris Watts
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
