Five sections of the spine: cervical, thoracic, lumbar, sacrum, and coccyx. Audiences: Individuals with back pain or back mobility issues. Also, personal trainers and other fitness professionals who work with people with back issues. Find relief from back pain Manage back pain with exercise Back Exercise: Stabilize, Mobilize, and Reduce Pain explores the anatomy of the spine and offers exercises that will help you move—and feel—better. Photos of unique clay models of the spine reveal each layer of the spinal anatomy, so you’ll better understand the source of your pain. A self-assessment will help you evaluate your current back health, and 60 exercises will help stabilize and strengthen the spine. You’ll also find an examination of five common conditions: nonspecific low back pain disc bulge and herniation spondylolisthesis stenosis spinal surgeries such as spinal fusion
✔ Author(s): Brian Richey
✔ Title: Back Exercise: Stabilize, Mobilize, and Reduce Pain
✔ Rating : 4.8 out of 5 base on (58 reviews)
✔ ISBN-10: 1492594768
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Back Exercise by Brian Richey
Naomi Bates
Discover the poignant story of a family navigating life's ups and downs in this moving novel. The author's empathetic writing and well-drawn characters create a deeply emotional experience. Each chapter explores themes of love, loss, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about family dynamics.
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