Five sections of the spine: cervical, thoracic, lumbar, sacrum, and coccyx. Audiences: Individuals with back pain or back mobility issues. Also, personal trainers and other fitness professionals who work with people with back issues. Find relief from back pain Manage back pain with exercise Back Exercise: Stabilize, Mobilize, and Reduce Pain explores the anatomy of the spine and offers exercises that will help you move—and feel—better. Photos of unique clay models of the spine reveal each layer of the spinal anatomy, so you’ll better understand the source of your pain. A self-assessment will help you evaluate your current back health, and 60 exercises will help stabilize and strengthen the spine. You’ll also find an examination of five common conditions: nonspecific low back pain disc bulge and herniation spondylolisthesis stenosis spinal surgeries such as spinal fusion
✔ Author(s): Brian Richey
✔ Title: Back Exercise: Stabilize, Mobilize, and Reduce Pain
✔ Rating : 4.8 out of 5 base on (58 reviews)
✔ ISBN-10: 1492594768
✔ ISBN-13: 9781492594765
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Back Exercise by Brian Richey
Elaine Leonard
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
Katherine Stevenson
The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.
Daphne Garner
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.
