VIDEO ACCESS CODE IS INCLUDED INSIDE THE BOOK. IF NOT INCLUDED IN PURCHASED COPY, PLEASE CONTACT THE SELLER. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. This approach guarantees the most personally specific plan for you. Then effective exercises are coached in a step by step progressive guide. Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives. You will become your own best Back Mechanic and advocate. This video enhanced package provides the physical Back Mechanic book (shipped to your address) plus the videos (1 year access to streamed videos) demonstrating the concepts, the assessments, the movements and the exercises contained in Back Mechanic. Over 100 minutes are provided to guide you on eliminating the disability of your back pain. When you receive your Back Mechanic Book in the mail, there will be an instruction sheet and your unique ACCESS CODE that you will need for the Back Mechanic Video Series.
✔ Author(s): Stuart McGill
✔ Title: Back Mechanic-VIDEO ENHANCED VERSION
✔ Rating : 4.5 out of 5 base on (302 reviews)
✔ ISBN-10: 097350188X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Back Mechanic by Stuart McGill
Kateline Powell
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
Jaylynn Fernandez
Delve into the dark and twisted world of a psychological thriller that keeps you guessing. The author's masterful storytelling and complex characters create a gripping narrative. Each plot twist is meticulously crafted, adding to the suspense. The tension builds with each chapter, making it impossible to put down. It's a chilling and captivating read that explores the depths of the human psyche. Perfect for fans of psychological suspense.
Juliana Sellers
Delve into a richly detailed fantasy world where magic and mystery abound. The author's imaginative world-building and captivating plot draw you in from the start. Each character's journey is thrilling and their development is relatable. The narrative is filled with enchanting elements that keep you hooked. It's a story that sparks the imagination and transports you to another realm. Perfect for fans of epic fantasy.
