VIDEO ACCESS CODE IS INCLUDED INSIDE THE BOOK. IF NOT INCLUDED IN PURCHASED COPY, PLEASE CONTACT THE SELLER. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. This approach guarantees the most personally specific plan for you. Then effective exercises are coached in a step by step progressive guide. Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives. You will become your own best Back Mechanic and advocate. This video enhanced package provides the physical Back Mechanic book (shipped to your address) plus the videos (1 year access to streamed videos) demonstrating the concepts, the assessments, the movements and the exercises contained in Back Mechanic. Over 100 minutes are provided to guide you on eliminating the disability of your back pain. When you receive your Back Mechanic Book in the mail, there will be an instruction sheet and your unique ACCESS CODE that you will need for the Back Mechanic Video Series.
✔ Author(s): Stuart McGill
✔ Title: Back Mechanic-VIDEO ENHANCED VERSION
✔ Rating : 4.5 out of 5 base on (302 reviews)
✔ ISBN-10: 097350188X
✔ ISBN-13: 9780973501889
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Back Mechanic by Stuart McGill
Sarah Franklin
I'm still in awe of the intricate plot and the way everything seamlessly came together. The twists kept me guessing until the very end. It's one of those rare books that leave a lasting impact.
Kara Snyder
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.
Violet Tyler
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.
