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Learn how to take care of your back through: Back pain facts Discover the causes of back pain, available medical treatments, and lifestyle changes you can make to help your back. Workout plans Find the exercises that work best for you with a variety of short workouts that combine stretching, cardio, and core strengthening. Illustrated instructions Stay safe with helpful images and step-by-step guides that teach you how to properly perform each exercise.
✔ Author(s): Ricky Fishman
✔ Title: Back Pain Relief Plan: A 20-Minute Exercise-Based Program to Prevent, Manage, and Ease Pain
✔ Rating : 4.4 out of 5 base on (241 reviews)
✔ ISBN-10: 1647392330
✔ ISBN-13: 9781647392338
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Back Pain Relief Plan by Ricky Fishman
Virginia SavageThe depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
Sydney RichardsonWhat an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
Aileen MenzieThe themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.
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