A home-based anti-fall workout for seniorsAre you worried about losing your balance, falling, and injuring yourself? Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America, reducing independence and accelerating the need for long-term care.The good news is that you can reduce the risk of falling with easy-to-learn exercises.Balance Exercises for Fall Prevention offers comprehensive information, exercises, and tips on how to improve balance, coordination, and mobility, and reduce the risk of falls for seniors. For over ten years as a seniors’ fitness expert and certified personal trainer, Amanda Sterczyk has accumulated thousands of hours helping older adults of varying ability levels. In group fitness classes and one-on-one training, she has guided seniors at all ages and stages to achieve their unique fitness goals.Prevent falls and improve your overall health. This comprehensive guide is designed for seniors and offers a range of exercises that can be done from the comfort of your own home, using just a chair. With clear instructions and modifications for different abilities, you'll be able to tailor your workout to meet your needs and achieve your goals. It is a home-based fall prevention workout that doesn’t require special equipment, sweating, or getting down on the floor.Benefits: Following the exercises in this book will result inimproved balance, coordination, and mobility,increased muscle and bone strength,better posture and flexibility,reduced risk of falls, andenhanced overall health and well-being.Features: Exercises are divided into three groups: standing, seated, and lying (on the floor or your bed). This book includes a series of workout plans, to help guide you through eight workouts that focus on balance, posture, strength, and flexibility. The gentle workouts are a combination of seated and lying or standing exercises, while the advanced workouts only comprise standing exercises. It also includes a summary table of exercises by fall prevention goal (balance, posture, strength and/or flexibility), as well as mini tables with each exercise.Target audience: This book is geared to seniors who want to work on their balance at home. The workouts don’t require special equipment, sweating, or getting down on the floor.Easy-to-follow instructions: Each exercise includes step-by-step instructions, basic illustrations, and modifications for different abilities. Most of the exercises also include guidance on how to visualize the movement, to further build linkages between your brain and body.Safety information: The book includes safety information and precautions to ensure you are performing the exercises correctly and avoiding injury.Take action now! Don't let falls hold you back. Improve your balance, flexibility, and coordination. Or help your family member stay in their own home longer with the safe and effective exercises in this book.Order your copy today: Scroll up and click ‘Buy Now’ to begin your journey to better balance.
✔ Author(s): Amanda Sterczyk
✔ Title: Balance Exercises for Fall Prevention: A seniors' home-based exercise plan (Balance Exercises for Fall Prevention (English & Spanish))
✔ Rating : 4.4 out of 5 base on (313 reviews)
✔ ISBN-10: B08R96FJXX
✔ ISBN-13: 978B08R96FJX5
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Balance Exercises for Fall Prevention by Amanda Sterczyk
Jillian Neel
What a rollercoaster of emotions! I laughed, cried, and everything in between. The author's ability to evoke such raw feelings is truly commendable. It's a story that will stay with me forever.
Thea Bell
The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
Polly Hurlbutt
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
