No matter your age, fitness level, or physical capabilities, our book has something to help every senior. Choose from a wide variety of easy-to-learn exercises targeted to your specific balance needs. No equipment necessary! Don’t wait till it gets worse! Standing and walking should be as easy as pie. Our expert-approved exercises will help you regain your core’s strength over time to improve your mobility and reduce your risk of injury. Every exercise is clearly illustrated so you never have to wonder if you’re doing it right. Just follow along with our illustrated guide and gain the maximum benefits of each senior-friendly position.
✔ Author(s): Steven Mills
✔ Title: Balance Exercises for Seniors Over 60: Stay Safe and Prevent Falls with Illustrated At-Home Exercises. Increase Stability and Improve Posture with 10-Minute Daily Workouts (Seniors Exercises)
✔ Rating : 4.9 out of 5 base on (33 reviews)
✔ ISBN-10: B0BQY1ZW61
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Balance Exercises for Seniors Over 60 by Steven Mills
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