5 REASONS WHY SENIORS WILL LOVE THIS BOOK 1) 50+ EXERCISES TAILORED EXPLICITLY FOR SENIORS. You can choose the best exercises for your physical condition and progress at your own pace 2) EASY-TO-FOLLOW INSTRUCTIONS AND EXERCISE ILLUSTRATIONS. You'll always know exactly what to do and how to do it 3) 7-DAY WORKOUT PLANS. Simple routines that you can do from the comfort of your home without the need for specialized equipment or extensive time commitments 4) LARGE PRINT FORMAT 8,5 X 11". Easy to read for anyone 5) COMPLEMENTARY RESOURCES INCLUDED INSIDE THE BOOK. You will find links to download the e-book „Health Tips for Seniors“ and additional health and fitness resources FREE ADDITIONAL MATERIAL INCLUDED INSIDE! 1. Top Tips for Seniors to enjoy your life and avoid health problems as you age 2. 6 Step Quick Start Guide to finally take your fitness under control 3. Daily Checklist to stay on track with your fitness goals 4. Workout Log Sheet for keeping track of your workouts 5. Macro Friendly Grocery List to never run out of ideas what to eat 6. Example Meal Plan to supercharge your fat loss Chair Yoga for Seniors Over 60 Balance Exercises for Seniors Stretching Exercises for Seniors Wall Pilates for Seniors Strength Training Over 40 Atkins Diet for Beginners Quick Workouts ✓ ✓ ✓ ✓ ✓ Nutrition & Diets ✓ ✓
✔ Author(s): Michael Smith,Nathalie Seaton
✔ Title: Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors)
✔ Rating : 4.6 out of 5 base on (127 reviews)
✔ ISBN-10: B0BS93YFPC
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Balance Exercises for Seniors by Michael Smith
Hailie King
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
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Embark on a journey through time with a historical novel that spans generations. The author's meticulous research and engaging prose create a vivid and immersive experience. Each character's story is intricately woven into the fabric of history. The narrative explores themes of legacy, identity, and change with depth and insight. It's a captivating blend of personal and historical drama. Perfect for fans of multi-generational sagas.
