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Learn how to maximize the weight-shedding effects of bariatric surgery with this comprehensive guide to exercise after your life-changing weight-loss treatment.Bariatric surgery is a highly effective way to take control of your weight. But it’s only one part of the solution. The helpful advice and proven fitness program in this book provide the tools you need to make sure your bariatric surgery produces sustained weight loss.Packed with easy-to-follow instructions and step-by-step photos, Bariatric Fitness for Your New Life informs, educates and outlines functional exercise programs. No matter your current level of fitness, you can dive into these safe weight-loss workouts that include:• Stretching Moves• Cardio Exercises• Yoga Poses• Strength Training• Myofascial Release• Balance Work
✔ Author(s): Julia Karlstad
✔ Title: Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio
✔ Rating : 4.5 out of 5 base on (324 reviews)
✔ ISBN-10: 161243794X
✔ ISBN-13: 9781612437941
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Bariatric Fitness for Your New Life by Julia Karlstad
Thea BellThe depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
Polly HurlbuttThe way this book explored the complexities of human nature and relationships was both profound and relatable. It touched my heart in ways I didn't expect.
Laura HillThe plot was so well-paced that I lost track of time while reading. I was completely immersed in the story, eagerly turning the pages to uncover the next twist.
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