60 Delicious Recipes for Post-Op SuccessBariatric dietician Kristin Willard provides six full weeks of protein-packed meals to make the transition back to food after surgery as easy―and tasty―as possible. Make exciting meals customized to support your new body with meal plans and grocery lists for each diet stage. From puree–compliant meals like the Single-Serving Ricotta Bake and soft food dishes like Quick Indian Lentil Soup, as well as meals for when you’re fully recovered like Grilled Pork Tenderloin with Balsamic Apple Topping and Blackened Salmon with Mango Salsa & Roasted Cauliflower, Kristin’s got every step of your post-op meal plans covered. With helpful tips on how to meet your protein goals, boost your tolerance and control portion sizes, it’s never been simpler to make your weight-loss journey a resounding success! Kristin has a variety of delicious options for breakfast, lunch, dinner and even snacks, from High-Protein Oatmeal Pancakes to Frozen Mini Chocolate Peanut Butter Cups, so you never have to wonder how you’ll meet your nutrition goals. Whether you’re losing weight or maintaining your post-op weight-loss, this book has everything you need to support you throughout your recovery.
✔ Author(s): Kristin Willard
✔ Title: Bariatric Meal Prep Made Easy: Six Weeks of Portion-Controlled Recipes to Keep the Weight Off
✔ Rating : 4.9 out of 5 base on (424 reviews)
✔ ISBN-10: 1645674967
✔ ISBN-13: 9781645674962
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Bariatric Meal Prep Made Easy by Kristin Willard
Jillian Neel
This book completely captured my heart. The characters were so relatable, and their journeys resonated deeply with me. The writing was poetic and powerful, leaving me with a sense of awe. I'm grateful to have experienced this literary gem.
Kara Snyder
What a rollercoaster of emotions! I laughed, cried, and everything in between. The author's ability to evoke such raw feelings is truly commendable. It's a story that will stay with me forever.
Tasha Cobbett
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
