Ready To Reach Your Weight Loss Goals?Are you committed to eating healthier?Are you committed to working out and getting into better shape?Do you want to track your meals, your workouts, and weight loss journey? Then this weight loss journal is just for you!This 90 day food and exercise journal is perfect for recording your meals, exercise, weight, and inches lost - you can even rate your hunger and become more mindful about your eating habits.Can keeping a food journal actually help someone trying to lose weight?Yes! Several studies have shown that people who keep food journals lose on average twice as much weight as people who don't record what they're eating at all. There are several reasons for this, one reason is that by writing things down, people become much more aware of how much they're actually eating. And then of course there is accountability, if you write it down, then you have to acknowledge that you really did eat an entire bag of potato chips, and you didn't just eat a few potato chips!Food Journal Features :Record your daily food intake with plenty of space to jot down breakfast, lunch, dinner and snacks.Rate your hunger on a "Hunger Scale" so you can re-learn mindful eating.Monitor your daily water intake and other beverage consumption.Keep track of your daily exercise/activity.Monitor your cravings and how you respond to them.Every day you'll reflect upon your progress and challenges so you can evaluate how you can improve moving forward.Weekly body measurement charts.Small enough to fit in your purse for record keeping at work or on the go.If you're ready to take action and set yourself up for success - get your personal 90 Day Food and Exercise Journal today - so you're more likely to lose weight and keep it off! Order yours now!
✔ Author(s): NikkiJ Creative
✔ Title: Be a Badass With a Good Ass: Daily Food and Exercise Journal - 90 Day Weight Loss Journal
✔ Rating : 4.5 out of 5 base on (107 reviews)
✔ ISBN-10: 1072644827
✔ ISBN-13: 9781072644828
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Be a Badass With a Good Ass by NikkiJ Creative
Jillian Neel
What a rollercoaster of emotions! I laughed, cried, and everything in between. The author's ability to evoke such raw feelings is truly commendable. It's a story that will stay with me forever.
Virginia Savage
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Josephine Alvarez
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
