Live a calmer, happier life using proven strategies for managing anxiety Start tackling your anxiety with: Proven strategies for feeling better The up-to-date, research-based, psychological tools in this book are drawn from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices. Easy-to-use layouts and a clear index Jump to the section you need using an easy-to-navigate table of contents listing specific situations: emotional or physical symptoms, behavioral disruptions, or negative thoughts. Insight and strength through journaling Includes “Go Deeper” journal prompts to help you take the book’s therapeutic strategies to the next level and strengthen your newfound skills.
✔ Author(s): Jill Weber
✔ Title: Be Calm: Proven Techniques to Stop Anxiety Now
✔ Rating : 4.6 out of 5 base on (1200 reviews)
✔ ISBN-10: 1641522089
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Be Calm by Jill Weber
Molly Adams
Experience the inspiring journey of an individual overcoming incredible odds in this powerful memoir. The author's candid and heartfelt writing brings their story to life. Each chapter reveals the resilience and strength of the human spirit. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires, making it a must-read. Perfect for those seeking inspiration and personal growth.
Byrdie Bartlett
Discover the inspiring story of a trailblazer who changed the world in this compelling biography. The author's detailed research and engaging writing bring the subject to life. Each chapter reveals new insights into the person's life and achievements. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires. Perfect for history buffs and biography enthusiasts.
Elvenia Connolly
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
