Live a calmer, happier life using proven strategies for managing anxiety Start tackling your anxiety with: Proven strategies for feeling better The up-to-date, research-based, psychological tools in this book are drawn from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices. Easy-to-use layouts and a clear index Jump to the section you need using an easy-to-navigate table of contents listing specific situations: emotional or physical symptoms, behavioral disruptions, or negative thoughts. Insight and strength through journaling Includes “Go Deeper” journal prompts to help you take the book’s therapeutic strategies to the next level and strengthen your newfound skills.
✔ Author(s): Jill Weber
✔ Title: Be Calm: Proven Techniques to Stop Anxiety Now
✔ Rating : 4.6 out of 5 base on (1200 reviews)
✔ ISBN-10: 1641522089
✔ ISBN-13: 9781641522083
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Be Calm by Jill Weber
Lucy Garraway
What a rollercoaster of emotions! I laughed, cried, and everything in between. The author's ability to evoke such raw feelings is truly commendable. It's a story that will stay with me forever.
Rosa Bax
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
Iris Watts
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.
