This comprehensive guide for anyone with knee pain shows you how to treat your own knees and get back to doing what you love.With over 10 years of experience as an orthopaedic physiotherapist, Chloe Wilson shares her wealth of knowledge on how to beat knee pain using simple treatment techniques that anyone can do from the comfort of their own home. This easy to read, practical guide will take you through step by step:The Structure Of The Knee: Including how a normal knee works, what can go wrong and why knee pain is so commonDiagnosing Your Knee Pain: How to work out what is wrong with your knee without needing any scansTreating Knee Pain: Top treatments for knee problems and which ones are best for you. Includes topics such as rehab, diet, physical therapy, natural remedies, injections and surgeryRehab Exercises: Loads of great exercises plans to get your knee stronger and more flexible with easy to follow instructions and illustrations. Tried and tested on countless people with knee problems like yoursCommon Knee Problems: Everything you need to know about the causes, symptoms, treatment and recovery from all the common knee conditions and injuries including Runners Knee, Tendonitis, Bursitis and ArthritisMastering Life With Knee Pain: Loads of great advice on how to thrive in day to day life, packed full of loads of top tips from our experienced physiotherapist. Includes topics such as Getting Up & Down Stairs, How To Get A Good Night’s Sleep, Is Resting Good Or Bad For Your Knee & How To Run Without Wrecking Your Knees.You don’t have to live with knee pain. Take back control and start your journey to beating knee pain today.
✔ Author(s): Chloe Wilson
✔ Title: Beat Knee Pain: Take Back Control: The Ultimate Guide To Treating Your Own Knees
✔ Rating : 4.6 out of 5 base on (50 reviews)
✔ ISBN-10: B096TW87T8
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Beat Knee Pain by Chloe Wilson
Whittany Fleming
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
Sara Price
Discover the hidden stories behind famous works of art in this fascinating book. The author's detailed research and engaging writing bring each piece to life. Each chapter uncovers new insights into the artists' lives and creative processes. The narrative is both informative and captivating, offering a new perspective on familiar artworks. It's a must-read for art lovers and history buffs alike. Perfect for those who appreciate the stories behind the art.
Juliana Sellers
Experience the thrill of a heist gone wrong in this fast-paced crime novel. The author's detailed plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The tension and suspense build with each chapter, making it a page-turner. It's an exhilarating read that captures the essence of high-stakes crime. Perfect for fans of heist stories and thrillers.
