Bed Yoga – Easy, Healing Moves You Can do in Bed Dolphin Yoga Pose Dolphin is an excellent alternate pose for Downward Dog, and easier to accomplish on a bed. Dolphin strengthens and stretches shoulders, arms, and legs, and is great for the arches of the feet. Pigeon Yoga Pose Pigeon Pose builds core strength – it opens the hips and relies on core strength to keep the hips level, while stretching the thighs and psoas muscle. It's a great, relaxing stretch! Boat Yoga Pose Boat Pose strengthens hip flexors which attach to the inner thigh bones and to the front of the spine. It stimulates digestion and improves core strength. Seated Twist Yoga Pose Seated Twist is good for the spine. This pose helps the spine maintain its range of motion, and relives backache and sciatica. It provides an excellent stretch for hips, shoulders, and neck.
✔ Author(s): Blythe Ayne Ph.D.
✔ Title: Bed Yoga: Easy, Healing, Yoga Moves You Can Do in Bed (Absolute Beginner Series)
✔ Rating : 4.4 out of 5 base on (205 reviews)
✔ ISBN-10: 1947151606
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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