Guided by expert trainer The only 3 expert-guided techniques you need to know to drastically reduce your risk of falling Confident on your feet The biggest mistake older people make that prevents them from becoming more confident on their feet No sit ups necessary Discover the Secrets to super core strength without sit ups or crunches Be sturdy as a rock The 5 ways to widen your base of support to make you are sturdy as a rock! Exercise Videos + Workout Tracker Sheets Included! Expert-guided exercise videos from the book so you can feel confident that you're doing them 100% rightTips & tricks to get the most out of your workout routines so you can reclaim your youthful strength & feel unshakeablePrintable workout tracker sheets are included so you can ensure that you're always progressing Beginner Balance Exercises for Seniors Balance Exercises for Senior Women Bundle: 3 Books in 1 Balance Exercises ✓ ✓ Stretching Exercises ✓ Strength Exercises ✓
✔ Author(s): Zac Shaw
✔ Title: Beginner Balance Exercises for Seniors: Prevent Falling Forever with 60+ Simple Home Exercises for Unshakeable Balance and Coordination (Reclaim Your Physical Confidence!)
✔ Rating : 4.7 out of 5 base on (53 reviews)
✔ ISBN-10: B0BJYJNPRN
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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