From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well being through their teens and beyond. Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction. boys and men account for 25% of eating disorder cases. What can we tell our boys to help them feel happy and confident simply being themselves. Being You has the answers. It's an easy to read, evidence based guide to developing a positive body image for boys aged 12+. It covers all the facts on puberty, diet, exercise, self care, mental health, social media. everything in between. Boys will find answers to the questions most on their mind, the truth behind many diet and exercise myths. real life stories from other boys. Armed with this book, they will understand that muscles don't make a man it's enough simply being you.
✔ Author(s): Charlotte Markey,Daniel Hart,Douglas Zacher
✔ Title: Being You: The Body Image Book for Boys
✔ Rating : 5 out of 5 base on (73 reviews)
✔ ISBN-10: 1108949371
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Being You by Charlotte Markey
Aubrie Todd
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
Bets Leonard
Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
Louise Russell
Follow the thrilling adventures of an unlikely hero in a world full of danger and intrigue. The author's fast-paced writing and imaginative plot keep you on the edge of your seat. Each character is well-developed, adding depth to the exciting narrative. The twists and turns make for a rollercoaster of emotions. It's an exhilarating read that captures the essence of adventure. Perfect for fans of action-packed stories.
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