From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well being through their teens and beyond. Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction. boys and men account for 25% of eating disorder cases. What can we tell our boys to help them feel happy and confident simply being themselves. Being You has the answers. It's an easy to read, evidence based guide to developing a positive body image for boys aged 12+. It covers all the facts on puberty, diet, exercise, self care, mental health, social media. everything in between. Boys will find answers to the questions most on their mind, the truth behind many diet and exercise myths. real life stories from other boys. Armed with this book, they will understand that muscles don't make a man it's enough simply being you.
✔ Author(s): Charlotte Markey,Daniel Hart,Douglas Zacher
✔ Title: Being You: The Body Image Book for Boys
✔ Rating : 5 out of 5 base on (73 reviews)
✔ ISBN-10: 1108949371
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Being You by Charlotte Markey
Nayeli Hooper
Follow the gripping tale of a detective unraveling a complex web of crime and corruption. The author's detailed writing and intricate plotting make for a suspenseful read. Each clue and revelation adds to the tension, keeping you on the edge of your seat. The characters are well-developed, with motivations that feel real and compelling. The climax delivers a satisfying resolution to the mystery. A must-read for thriller enthusiasts.
Leeann Little
Unravel the secrets of a small town with a dark past in this gripping thriller. The author's atmospheric writing and suspenseful plot make for a page-turner. Each character's hidden motives and secrets add to the tension. The twists and surprises keep you guessing until the very end. It's a chilling and captivating read that you won't want to put down. Perfect for fans of mystery and suspense.
Lola Frye
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
