Brushing Teeth Balance—Finger Touching Base Each time you brush your teeth, morning and night, steady yourself by placing your fourth (ring) finger of the non-toothbrush-holding-hand on the edge of the sink or bathroom counter. Move one foot slightly behind you and off the floor. Stand on one leg while keeping the fourth finger on the sink edge. Even with the one finger on the sink you might lose your balance, so be ready to touch the foot down to rest your toe on the floor until you feel steadier; you can then take the foot back off the floor to continue balancing while you brush your teeth. Keep the fourth finger on the sink or counter edge at all times. Don’t worry if you lose your balance. If you need to, just keep resting the toe of the nonstanding foot on the floor. This balance may take some time and practice. Alternate the standing leg for morning and night brushing. Banish the Fear of Falling with Fun, Simple Exercises Like Pelvic Launches Forward and Backward Heel-to-Toe Tightrope Walking Towel Crumpling Meals That Heal – One Pot Cooking à la Heart Keep Your Brain Stronger for Longer Eat Right for Your Sight More from The Experiment Publishing Boost your health with just one pot or pan, 15 minutes of prep, and 100 flexible anti-inflammatory recipes Promote heart health, support brain health, and reduce inflammation with 500 flavorful recipes 201 word and number exercises to challenge your memory, reasoning, visual-spatial skills, & vocabulary Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration
✔ Author(s): Carol Clements,Dr. Jon LaPook
✔ Title: Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
✔ Rating : 4.5 out of 5 base on (504 reviews)
✔ ISBN-10: 1615194150
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Better Balance for Life by Carol Clements
Leyanne Kemp
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
Bets Leonard
Follow the gripping tale of a detective unraveling a complex web of crime and corruption. The author's detailed writing and intricate plotting make for a suspenseful read. Each clue and revelation adds to the tension, keeping you on the edge of your seat. The characters are well-developed, with motivations that feel real and compelling. The climax delivers a satisfying resolution to the mystery. A must-read for thriller enthusiasts.
Brandace Franklin
Explore the complexities of human relationships in this beautifully crafted novel. The author's nuanced writing and rich character development make for an engaging read. Each storyline intertwines seamlessly, creating a tapestry of interconnected lives. The emotional depth and realistic portrayal of life's challenges resonate deeply. It's a book that stays with you long after you've finished reading. Perfect for fans of literary fiction.
