Brushing Teeth Balance—Finger Touching Base Each time you brush your teeth, morning and night, steady yourself by placing your fourth (ring) finger of the non-toothbrush-holding-hand on the edge of the sink or bathroom counter. Move one foot slightly behind you and off the floor. Stand on one leg while keeping the fourth finger on the sink edge. Even with the one finger on the sink you might lose your balance, so be ready to touch the foot down to rest your toe on the floor until you feel steadier; you can then take the foot back off the floor to continue balancing while you brush your teeth. Keep the fourth finger on the sink or counter edge at all times. Don’t worry if you lose your balance. If you need to, just keep resting the toe of the nonstanding foot on the floor. This balance may take some time and practice. Alternate the standing leg for morning and night brushing. Banish the Fear of Falling with Fun, Simple Exercises Like Pelvic Launches Forward and Backward Heel-to-Toe Tightrope Walking Towel Crumpling Meals That Heal – One Pot Cooking à la Heart Keep Your Brain Stronger for Longer Eat Right for Your Sight More from The Experiment Publishing Boost your health with just one pot or pan, 15 minutes of prep, and 100 flexible anti-inflammatory recipes Promote heart health, support brain health, and reduce inflammation with 500 flavorful recipes 201 word and number exercises to challenge your memory, reasoning, visual-spatial skills, & vocabulary Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration
✔ Author(s): Carol Clements,Dr. Jon LaPook
✔ Title: Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
✔ Rating : 4.5 out of 5 base on (504 reviews)
✔ ISBN-10: 1615194150
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Better Balance for Life by Carol Clements
Audriana Daly
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
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Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
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