Oven-Fried Bruschetta Fish from Betty Crocker Right-Size Recipes Prep Time: 15 Minutes • Start to Finish: 30 Minutes • 2 servings Directions 1. Heat oven to 400°F. Line cookie sheet with cooking parchment paper. In shallow bowl or pie plate, mix bread crumbs and Parmesan cheese. 2. With spatula or knife, spread one side of each fillet with ¾ tablespoon of the mayonnaise. Dip coated side of fillet in crumb mixture. Spread other side of each fillet with ¾ tablespoon of mayonnaise. Turn fillet over; dip in crumb mixture. Place fillets on cookie sheet. Spray top of fillets with cooking spray. 3. Bake 15 to 20 minutes or until crust is golden brown and fish flakes easily with fork. 4. Meanwhile, in small bowl, mix salsa and basil. Place baked fillets on serving plates. Top each with half the salsa mixture. Kitchen Tip Pico de gallo salsa is a fresh tomato salsa made from fresh chopped tomatoes, onion, jalapeños, cilantro and lime juice. It can be found refrigerated in the deli, produce or dairy section of your local grocery store. Nutrition Information 1 Serving: Calories 300; Total Fat 19g (Saturated Fat 3.5g, Trans Fat 0g); Cholesterol 55mg; Sodium 710mg; Total Carbohydrate 12g (Dietary Fiber 0g); Protein 22g Exchanges: ½ Starch, ½ Vegetable, 3 Very Lean Meat, 3 ½ Fat Carbohydrate Choices: 1 Ingredients ¼ cup Italian-style panko crispy bread crumbs 2 tablespoons grated Parmesan cheese 2 cod, whitefish or other medium-firm fish fillets (½ inch thick), skin removed (4 to 5 oz each) 3 tablespoons mayonnaise Cooking spray ½ cup pico de gallo salsa, drained 1 tablespoon thinly sliced fresh basil leaves
✔ Author(s): Betty Crocker
✔ Title: Betty Crocker Right-Size Recipes: Delicious Meals for One or Two (Betty Crocker Cooking)
✔ Rating : 4.5 out of 5 base on (297 reviews)
✔ ISBN-10: 1328588769
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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