In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athleteas well as showcasing similar stories from other womenGreen inspires other plus-size women to do the same.Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forwardfor it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead.
✔ Author(s): Louise Green,Jess Weiner
✔ Title: Big Fit Girl: Embrace the Body You Have
✔ Rating : 4.5 out of 5 base on (174 reviews)
✔ ISBN-10: 1771642122
✔ ISBN-13: 9781771642125
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Big Fit Girl by Louise Green
Jillian Neel
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.
Thea Bell
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.
Rosa Bax
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.
