Ever feel like your life is out of control? Are you exhausted and anxious? Has food become your escape?Do you feel powerless with food? Are you so overwhelmed with the stress of everyday life you seek comfort and control with food? Have you ever binged so hard you felt humiliated, alone, and like a total failure? Have you binged more than once?If so, you need to know more about BINGE EATING DISORDER and how to start getting your life back. Your inability to control yourself around food is destroying your health, your relationships, and your life.You often find yourself exhausted and anxious about everything you have to accomplish in a day. You end up in front of the refrigerator finding food that will give you the feeling of satisfaction, control, and comfort that you desperately need.BINGE EATING HAS BECOME THE INSTANT FIX TO EVERY PROBLEM YOU FEEL. But this quick fix has a price, and you know you need to stop binging, but you feel helpless to stop yourself.YOU HAVE TO LEARN TO CONTROL YOURSELF AROUND FOOD AND TAKE CHARGE OF YOUR LIFE.If you have Binge Eating Disorder, you’re not alone! About 2.8 million people have been diagnosed with Binge Eating Disorder, making it the most common eating disorder in the United States.Not everyone with Binge Eating Disorder is obese or overeats every day. Some just binge occasionally, but that doesn’t mean they don’t have a problem.According to the Eating Disorders Coalition, at least one person dies as a direct result from an eating disorder every 62 minutes.It’s crucial to learn that food cannot solve your problems. Always remember…”Food can distract you from your pain. But food cannot take away your pain.” -Karen SalmansohnIn the book Binge Eating Disorder: Breaking Up Your Toxic Relationship With Food, you’ll discover:The problem with food addiction, page 5Why traditional diets NEVER EVER WORK, page 8Taking control of your life with self-love, page 12How weight stigma stops people from admitting they have a problem, page 27Identifying Your Binge Eating Triggers, page 29Getting rid of the diet mentality, page 40The importance of mindful eating in recovery, page 53Respecting yourself and your food, page 55How Cognitive Behavioral Therapy Can Help, page 92What to do when you’re tempted to binge, page 100Managing Stress In New, Healthy Ways, page 60Why self-awareness is key, page 66Creating a healthy mind for a healthy life, page 92Self-Actualization and Binge Eating Disorder, page 98What to do when you’ve binged, page 107 ...and so much more!Recovering from Binge Eating Disorder is not easy. But with determination, guidance, and an iron-clad commitment to yourself, you CAN start loving yourself more. You can realize that food is not the solution to your problems. You can recover your self-worth. YOU CAN DO IT!As soon as you acknowledge your need for help, this book will guide you to take back control of your life.If you are ready to find out how to recover from Binge Eating Disorder, start a healthier lifestyle, and live life to the fullest, scroll up and click “ADD TO CART” now.Read this book anywhere on your electronic device! Buy the paperback today and get the Kindle eBook version included for $4.99 FREE!!
✔ Author(s): Lauren Ryan
✔ Title: Binge Eating Disorder: Breaking Up Your Toxic Relationship With Food
✔ Rating : 4.5 out of 5 base on (46 reviews)
✔ ISBN-10: 1087298784
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Binge Eating Disorder by Lauren Ryan
Jaylynn Fernandez
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