Learn all the principles behind the body transformation diets of the world's most successful personal trainers. Distilled from our experience as the world’s leading results producing trainers, Volume 2 of the UP Encyclopaedia of Personal Training gives you everything that you need to know to understand and create your own body transformation meal plans and diets. For the first time ever we show you how we take into account individual clients' commitment levels; taste buds; dietary restrictions; budget; time limitations and of course, goals! Aimed at the beginner right through to the experienced professional personal trainer, we have included every lesson that we have learned in creating ways of eating that work in the real world for fat loss and dramatic body transformation improvements. This is not a book that gives you just one plan and you must hope that it works for you and the unique things that you need to stick to the right diet. It is a book that teaches you how to eat, not merely tells you, so that you can go into the world with confidence in your nutritional plan.
✔ Author(s): Nick Mitchell,Andrew Cheung
✔ Title: Body Transformation Meal Plan Design (UP Encyclopaedia of Personal Training Volume 2)
✔ Rating : 4.6 out of 5 base on (336 reviews)
✔ ISBN-10: 1999970004
✔ ISBN-13: 9781999970000
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Body Transformation Meal Plan Design by Nick Mitchell
Elaine Leonard
The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
Katherine Stevenson
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
Rosa Bax
The plot was so well-paced that I lost track of time while reading. I was completely immersed in the story, eagerly turning the pages to uncover the next twist.
