Author Peter J. Fitschen, PhD, CSCS, is the owner of FITbody and Physique. Proven methods and contest prep techniques for bodybuilders Prepare for your best bodybuilding competition ever Bodybuilding: The Complete Contest Preparation Handbook guides you through the entire process: selecting a contest, preparing for the competition, looking your best on show day, and transitioning to the off-season. Expert bodybuilding coaches Peter Fitschen and Cliff Wilson offer you scientifically supported and experience-based guidelines to help you have your best show ever. A division finder makes it easy to locate details specific to your division. A pose finder helps you navigate the chapter on posing. More than 60 full-color photos offer a visual guide to the mandatory poses. Suitable for both beginners and seasoned competitors. Easily find the information you need: frequently asked questions are highlighted in the table of contents.
✔ Author(s): Peter J. Fitschen,Cliff Wilson
✔ Title: Bodybuilding: The Complete Contest Preparation Handbook
✔ Rating : 4.6 out of 5 base on (346 reviews)
✔ ISBN-10: 1492571334
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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