Author Peter J. Fitschen, PhD, CSCS, is the owner of FITbody and Physique. Proven methods and contest prep techniques for bodybuilders Prepare for your best bodybuilding competition ever Bodybuilding: The Complete Contest Preparation Handbook guides you through the entire process: selecting a contest, preparing for the competition, looking your best on show day, and transitioning to the off-season. Expert bodybuilding coaches Peter Fitschen and Cliff Wilson offer you scientifically supported and experience-based guidelines to help you have your best show ever. A division finder makes it easy to locate details specific to your division. A pose finder helps you navigate the chapter on posing. More than 60 full-color photos offer a visual guide to the mandatory poses. Suitable for both beginners and seasoned competitors. Easily find the information you need: frequently asked questions are highlighted in the table of contents.
✔ Author(s): Peter J. Fitschen,Cliff Wilson
✔ Title: Bodybuilding: The Complete Contest Preparation Handbook
✔ Rating : 4.6 out of 5 base on (346 reviews)
✔ ISBN-10: 1492571334
✔ ISBN-13: 9781492571339
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Bodybuilding by Peter J. Fitschen
Lucy Garraway
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
Sarah Franklin
This is a book I'll cherish and recommend to everyone. It touched my soul and made me reflect on life's profound mysteries.
Kara Snyder
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.
