Understand and manage BPD with reflective writing prompts Borderline personality disorder (BPD) can make it difficult to manage your emotions and maintain healthy relationships. The Borderline Personality Disorder Journal provides space to reflect on your feelings, check the facts before you act, and plan ahead for the challenges of daily life. With a variety of writing prompts and exercises based in dialectical behavior therapy (DBT), this journal helps you practice effective coping skills and build a more balanced life. Therapeutic exercises—Practice proven strategies you can use anytime to help navigate BPD, like taking a mindful pause, preventing impulsive decisions, and making a plan to cope with stress. Expert advice—This journal offers compassionate guidance from a licensed professional counselor and certified DBT therapist, using evidence-based therapy techniques. Additional guidance—Complete this journal on its own or alongside the insightful exercises in the Borderline Personality Disorder Workbook. Use the power of DBT to take charge of your thoughts and behaviors with this supportive BPD journal.
✔ Author(s): Whitney Frost
✔ Title: Borderline Personality Disorder Workbook: DBT Prompts and Practices to Manage Symptoms and Achieve Balance
✔ Rating : 5 out of 5 base on (33 reviews)
✔ ISBN-10: 1638784914
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Borderline Personality Disorder Workbook by Whitney Frost
Maydena Winter
Get lost in a fantastical realm where magic and adventure await at every turn. The author's imaginative world-building and captivating narrative draw you in from the start. Engaging characters and thrilling quests make for an exciting read. The plot twists and turns keep you hooked until the very end. It's a book that sparks the imagination and takes you on a wild ride. Perfect for fans of fantasy.
Evie Ferguson
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
Aviana Olsen
Discover the inspiring story of a trailblazer who changed the world in this compelling biography. The author's detailed research and engaging writing bring the subject to life. Each chapter reveals new insights into the person's life and achievements. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires. Perfect for history buffs and biography enthusiasts.
