Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills.Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills―known as executive functioning―affect every aspect of our lives, from how we function at work and home to how we manage stress.Written by clinical psychologist and author of The Gift of ADHD book series, Dr. Lara Honos-Webb, Brain Hacks offers powerful guidance and strategies that will improve your executive functioning and help you work smarter, feel better, and achieve more of your goals.With chapter-by-chapter concentration on the main areas of executive functioning―focus and attention, planning and organization, cognitive flexibility, emotional regulation, and impulse control―Brain Hacks: Life-Changing Strategies to Improve Executive Functioning offers:An overview of executive functioning and self-assessments to identify which executive functioning areas pose your greatest challenges.Explorations of the 5 core skills of executive functioning, including summaries, techniques, and brain hacks to make them stronger.Real-world strategies and exercises to strengthen your executive functioning skills and apply them to everyday challenges.Using the proven, life-changing strategies in Brain Hacks, anyone can significantly enhance their executive functioning skills. Even those who have struggled with executive functioning in the past can transform from being controlled by their brain to being in control of it.
✔ Author(s): Lara Honos-Webb
✔ Title: BRAIN HACKS: Life-Changing Strategies to Improve Executive Functioning
✔ Rating : 4.6 out of 5 base on (510 reviews)
✔ ISBN-10: 1641521600
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about BRAIN HACKS by Lara Honos-Webb
Summer Phillips
Embark on a journey through time with a historical novel that spans generations. The author's meticulous research and engaging prose create a vivid and immersive experience. Each character's story is intricately woven into the fabric of history. The narrative explores themes of legacy, identity, and change with depth and insight. It's a captivating blend of personal and historical drama. Perfect for fans of multi-generational sagas.
Bets Leonard
Explore the impact of technology on society in this thought-provoking novel. The author's insightful writing and compelling characters create a narrative that challenges your perceptions. Each chapter delves into the complexities of modern life with depth and nuance. The plot's twists and turns keep you engaged throughout. It's a story that prompts deep reflection on the role of technology in our lives. Perfect for readers interested in contemporary issues.
Jayleen Vargas
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
