An essential guide for women on how to set strong, workable boundaries to safeguard their health, happiness, and wellbeing. No matter how educated they are or how far they have climbed up the ladder, women are taught one thing over and over at every stage of their lives: when someone asks you for help, you say yes. Women are supposed to agree to take on whatever is asked of them, regardless of how busy they are. No matter how much a woman deeply desires to say no, the societal expectation is that women are helpers—taught to fix problems, show up at all times, and not let people down. They are instructed to never say no to tasks or duties asked of them, even when they are drowning in work and barely hanging on by a thread. Rather than say no, they often become avoiders and lose opportunities for personal growth. This leads to feelings of immense failure, inauthenticity, and burnout. Dr. Sasha Shillcutt has known this feeling, too, but now she understands and shows women there is another way. Having coached thousands of professional women and business leaders in her classes and conferences, she knows that setting boundaries is the essential lesson that they need to learn in order to avoid burnout and a loss of themselves in their incessant drive to please and say yes. In her special down-to-earth way, Sasha will show readers how to erect fences that protect their physical and mental health while providing opportunities for joy and growth. Readers will learn that boundaries are kind, not restrictive, and being a person with boundaries is the most empowering and peaceful way to live. They will learn to say no to others and say yes to themselves.
✔ Author(s): Sasha K. Shillcutt MD
✔ Title: Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time: The Key to Living Empowered
✔ Rating : 4.8 out of 5 base on (72 reviews)
✔ ISBN-10: 0757324193
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Brave Boundaries by Sasha K. Shillcutt MD
Nayeli Hooper
Experience the inspiring journey of an individual overcoming incredible odds in this powerful memoir. The author's candid and heartfelt writing brings their story to life. Each chapter reveals the resilience and strength of the human spirit. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires, making it a must-read. Perfect for those seeking inspiration and personal growth.
Aubrie Todd
Immerse yourself in a richly detailed fantasy world where heroes and villains clash in epic battles. The author's intricate plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The vivid descriptions and imaginative world-building transport you to another realm. It's a thrilling adventure that captures the essence of epic fantasy. Perfect for fans of high-stakes adventures.
Miah English
Follow the thrilling adventures of an unlikely hero in a world full of danger and intrigue. The author's fast-paced writing and imaginative plot keep you on the edge of your seat. Each character is well-developed, adding depth to the exciting narrative. The twists and turns make for a rollercoaster of emotions. It's an exhilarating read that captures the essence of adventure. Perfect for fans of action-packed stories.
