Gain control over your thoughts with: An overview of intrusive thoughts Learn about the different types of intrusive thoughts, what causes them, and why they don’t mean anything about who you are or your desires and beliefs. Strategies rooted in psychology This book is written by three mental health professionals and is based in proven recovery techniques like CBT, ACT, and exposure therapy. Interactive exercises Find a good balance of theory and application, with hands-on exercises like questionnaires, journal prompts, practicing acceptance, and more.
✔ Author(s): Debra Kissen,Emily Lambert,Micah Ioffe
✔ Title: Break Free from Intrusive Thoughts: An Evidence-Based Guide for Managing Fear and Finding Peace
✔ Rating : 4.6 out of 5 base on (115 reviews)
✔ ISBN-10: 164876603X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Break Free from Intrusive Thoughts by Debra Kissen
Summer Phillips
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
Poppy Brooks
Experience the thrill of a heist gone wrong in this fast-paced crime novel. The author's detailed plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The tension and suspense build with each chapter, making it a page-turner. It's an exhilarating read that captures the essence of high-stakes crime. Perfect for fans of heist stories and thrillers.
Shark Davey
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
