Gain control over your thoughts with: An overview of intrusive thoughts Learn about the different types of intrusive thoughts, what causes them, and why they don’t mean anything about who you are or your desires and beliefs. Strategies rooted in psychology This book is written by three mental health professionals and is based in proven recovery techniques like CBT, ACT, and exposure therapy. Interactive exercises Find a good balance of theory and application, with hands-on exercises like questionnaires, journal prompts, practicing acceptance, and more.
✔ Author(s): Debra Kissen,Emily Lambert,Micah Ioffe
✔ Title: Break Free from Intrusive Thoughts: An Evidence-Based Guide for Managing Fear and Finding Peace
✔ Rating : 4.6 out of 5 base on (115 reviews)
✔ ISBN-10: 164876603X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Break Free from Intrusive Thoughts by Debra Kissen
Reeve Adams
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
Audrea Mahmood
Explore the transformative power of travel and adventure in this inspiring memoir. The author's vivid descriptions and engaging writing make you feel like you're right there with them. Each chapter offers new insights into different cultures and landscapes. The narrative is both informative and deeply personal, sharing the highs and lows of the journey. It's a story that inspires wanderlust and personal growth. Perfect for those who love travel stories.
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Experience the thrill of a heist gone wrong in this fast-paced crime novel. The author's detailed plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The tension and suspense build with each chapter, making it a page-turner. It's an exhilarating read that captures the essence of high-stakes crime. Perfect for fans of heist stories and thrillers.
