Want to get rid of self-doubt? Want elevated confidence and social skills even though you're dealing with social anxiety or have an introverted mind? Then keep reading:If doubt, insecurity, or social anxiety often stop you from being you, it could be limiting your life progress and personal growth.It's totally exhausting. It can make you ignore new open doors, miss out on opportunities, avoid friends. Seriously, sometimes it feels like being frozen just watching everyone else live their best life.Discover how you can change this!Firstly, you aren't alone.According to Forbes, up to 53% of the population often feel socially awkward or have low self esteem in social situations. Plus, according to the NIH, around 7.1% of US young adults experience social anxiety.But in everyday life, things can be so hard to pinpoint. Like, how do you even know what you’re actually dealing with?In this book you'll explore:Ways to make sense of what you’re feeling and experiencing right nowWhy jumping in too fast can actually block your progressHow to properly set the stage for changeReal-life tips from real-life peopleThe vital differences between insecurity, social anxiety, and an introverted mindAnnoying myths vs. actual facts3 surprising but common roadblocks you need to tackle now5 crucial mindset changes that could make or break your progressPowerful ways to challenge self-doubt and mute the inner unfair criticWhy you need to care (a lot!) less about what others thinkQuiz to figure out if you are a people pleaser, and how to stop itHow to stop worrying every nightWhy only you should define your own success, and how to do itSelf-appreciation exercises to overcome negativityNot-too-daunting techniques to kick-start your return to social lifeThe one groundbreaking method thousands of people use to manage overwhelming emotionsBonus chapter: Advanced amplifiers for a steady personal growth and developmentBonus: Free #moodchallenge collection of images and art to calm your mood and settle your mindsetAnalyze the sitch and explore your options. You absolutely can make change happen:According to a social anxiety study run by The Norwegian University of Science and Technology, an amazing 84.7% of socially anxious participants experienced improvement using only cognitive exercises.It’s time to get a glow up.This book outlines your steps exactly in the right order, and at your own pace so you don't burnout.So you can make progress even if you have no idea where to start, even if you think you don’t have the strength to make lasting change, and especially if you’ve tried tackling this challenge before but just couldn’t break through.To create a more personalized self-confidence strategy and build better social skills, more self-compassion and more resilience, scroll back up and tap Add to Cart.
✔ Author(s): Mia Reyes
✔ Title: Break Through The Noise: Build Lit Social Skills, Discover How To Stop Doubting Yourself, Tackle Social Anxiety And Find Your Voice (Teens Mental Health, Social Confidence & Life Skills Accelerator)
✔ Rating : 4.7 out of 5 base on (153 reviews)
✔ ISBN-10: B099BZSD6T
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Break Through The Noise by Mia Reyes
Whittany Fleming
Explore the complexities of human relationships in this beautifully crafted novel. The author's nuanced writing and rich character development make for an engaging read. Each storyline intertwines seamlessly, creating a tapestry of interconnected lives. The emotional depth and realistic portrayal of life's challenges resonate deeply. It's a book that stays with you long after you've finished reading. Perfect for fans of literary fiction.
Rosehannah Wilkinson
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
Kateline Powell
Discover the inspiring story of a trailblazer who changed the world in this compelling biography. The author's detailed research and engaging writing bring the subject to life. Each chapter reveals new insights into the person's life and achievements. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires. Perfect for history buffs and biography enthusiasts.
