Most of us are only starting to become aware of how our foundational years contribute to who we are today. Our childhood environment shapes the foundation for our sense of self, how we feel about the world, and how we relate to others. If we experienced trauma or dysfunction along the way, it likely disrupted the pathways to these fundamental structures.Understanding our trauma is not about blame, but about understanding, learning, and growing. In most cases, our caregivers did the best they could with the tools they had, often while dealing with external or internal stressors as well. With the world’s increasing understanding of trauma, this paves the way for understanding and growth.Survivors of childhood family trauma typically go through 6 stages in their path to healing: pre-awareness, uncovering, digging in, healing, understanding, and nurturing.Using elements from her clinical work, as well as personal experience, Gillis provides support and tips for survivors navigating these 6 stages.No matter where you are in your journey — only just uncovering, becoming more aware, or supporting a loved one in their process —this book will help.
✔ Author(s): Kaytlyn Gillis
✔ Title: Breaking the Cycle: the 6 Stages of Healing from Childhood Family Trauma: Support and Recovery for What You Were Once Powerless to Change
✔ Rating : 4.5 out of 5 base on (22 reviews)
✔ ISBN-10: B0C91RH5ZT
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Breaking the Cycle by Kaytlyn Gillis
Jazlynn Daniels
Discover the poignant story of a family navigating life's ups and downs in this moving novel. The author's empathetic writing and well-drawn characters create a deeply emotional experience. Each chapter explores themes of love, loss, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about family dynamics.
Poppy Anderson
Follow the gripping tale of a detective unraveling a complex web of crime and corruption. The author's detailed writing and intricate plotting make for a suspenseful read. Each clue and revelation adds to the tension, keeping you on the edge of your seat. The characters are well-developed, with motivations that feel real and compelling. The climax delivers a satisfying resolution to the mystery. A must-read for thriller enthusiasts.
Amelie John
Explore the complexities of human relationships in this beautifully crafted novel. The author's nuanced writing and rich character development make for an engaging read. Each storyline intertwines seamlessly, creating a tapestry of interconnected lives. The emotional depth and realistic portrayal of life's challenges resonate deeply. It's a book that stays with you long after you've finished reading. Perfect for fans of literary fiction.
