[PDF/ePUB] Breakthrough Women's Running

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Breakthrough Women’s Running propels female runners past their challenges to become the best runners they can be. It includes training plans, exercises, and stretches to build strength and stamina, and it offers guidance on training through the menstrual cycle, while pregnant, and after childbirth. Run down your goals with proven strategies A guide designed to propel women runners forward Learn to overcome injuries, setbacks, ebbs in motivation, hormonal changes, and challenges that come with life in general. Relate to successful women runners like Sara Hall and Nell Rojas as they share how even elite runners experience highs and lows in their training and how they overcame barriers to reach challenging goals. With its easy-to-implement training plans, you too can overcome your physical or mental barriers to achieve more successful and fulfilling running.

✔ Author(s):
✔ Title: Breakthrough Women's Running: Dream Big and Train Smart
✔ Rating : 5 out of 5 base on (40 reviews)
✔ ISBN-10: 1718206917
✔ ISBN-13: 9781718206915
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Breakthrough Women's Running by Neely Spence Gracey

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Virginia Savage
The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
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Sarah Franklin
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.
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Tasha Cobbett
The plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.


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