The Three-Breath Hug While hugging your child, take three deliberate, synchronized, deep breaths together. Drop your shoulders and relax any muscles that feel tight. Let go and feel the tension melt away. Teach the hug to your kids and your partner. Little ones love it and teenagers secretly do, too. Use it as you say good-bye in the morning, when you recognize that your child could use a calming hug, or just for the love of it. You never know when they will surprise you and offer a much-needed three-breath hug to dear old Mom. Breathe, Mama, Breathe Don't Forget to Breathe
✔ Author(s): Shonda Moralis MSW LCSW
✔ Title: Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
✔ Rating : 4.7 out of 5 base on (1098 reviews)
✔ ISBN-10: 1615193561
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Breathe, Mama, Breathe by Shonda Moralis MSW LCSW
Nayeli Hooper
Explore the complexities of human relationships in this beautifully crafted novel. The author's nuanced writing and rich character development make for an engaging read. Each storyline intertwines seamlessly, creating a tapestry of interconnected lives. The emotional depth and realistic portrayal of life's challenges resonate deeply. It's a book that stays with you long after you've finished reading. Perfect for fans of literary fiction.
Aleena Tran
Discover the hidden stories behind famous works of art in this fascinating book. The author's detailed research and engaging writing bring each piece to life. Each chapter uncovers new insights into the artists' lives and creative processes. The narrative is both informative and captivating, offering a new perspective on familiar artworks. It's a must-read for art lovers and history buffs alike. Perfect for those who appreciate the stories behind the art.
Reeve Adams
Delve into a richly detailed fantasy world where magic and mystery abound. The author's imaginative world-building and captivating plot draw you in from the start. Each character's journey is thrilling and their development is relatable. The narrative is filled with enchanting elements that keep you hooked. It's a story that sparks the imagination and transports you to another realm. Perfect for fans of epic fantasy.
