SAMPLE EXERCISE: Establishing a Baseline This exercise will help you establish your own breathing baseline, so you can refer back to it as you move through these activities and see how much your breathwork has improved over time. Find a comfortable, quiet place to sit.Sit up straight so that your breathing is uninhibited.Set your timer for 3 minutes.Close your eyes and count your breaths until the timer sounds.Sit and notice how you feel. Write it down, along with how many breaths you took. You'll Need: A Timer A Quiet Place to Sit A Pen or Pencil and a Place to Write
✔ Author(s): Valerie Moselle
✔ Title: Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health
✔ Rating : 4.4 out of 5 base on (161 reviews)
✔ ISBN-10: 1641524480
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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