Alan Radley has written a comprehensive book on the workout and strength training routines followed by the legendary martial artist and Hollywood actor Bruce Lee. Throughout the 1960s and 1970s, Bruce developed a thoughtful approach to his physical conditioning—employing all available methods; including isometric, dynamic and even electric stimulation exercises; using free-weights and machines, combined with martial-arts movements, flexibility and cardiovascular training etc.Bruce possessed a fantastic physique in which every single one of his muscles was superbly developed, plus he had an amazing physicality and athletic movement capability possessed by almost no other martial-artist of his time (or today). Lee’s muscular physique was no accident. He employed a systematic approach to physical conditioning; including use of special exercises and diet, plus advanced strength training techniques. And it’s all here, including a comprehensive break-down of Lee’s personal workout philosophy, strength attainment principles, exercises, routines etc. Both men and women can use Bruce Lee’s Strength Workout For Muscles Of Steel to meet their fitness goals. The how and why of Lee’s training is explained in greater detail than ever before, and laid-out is a well-defined path to physical perfection.
✔ Author(s): Dr Alan Radley
✔ Title: Bruce Lee Strength Workout For Muscles Of Steel
✔ Rating : 4.3 out of 5 base on (228 reviews)
✔ ISBN-10: 1546303243
✔ ISBN-13: 9781546303244
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Bruce Lee Strength Workout For Muscles Of Steel by Dr Alan Radley
Rosa Bax
What a rollercoaster of emotions! I laughed, cried, and everything in between. The author's ability to evoke such raw feelings is truly commendable. It's a story that will stay with me forever.
Laura Hill
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.
Violet Tyler
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.
