One of many sample activities from the book: Spaghetti Wiggle Relaxation To begin this meditation, lie on your back in bed. Lay your hands by your side, facing up. Let your feet fall open. Now, focus on one of your arms, and imagine it is a piece of spaghetti. Beginning with your fingers, bring some small wiggles to your spaghetti arm. Move up through your hand, forearm, upper arm, and shoulder. Wiggle that spaghetti arm until there are no more wiggles left. Lift it up high and then let it drop onto the bed. Hold it very still and see how it feels. Repeat this spaghetti-wiggling business with your other arm. Focus on one of your legs, and imagine that it is a piece of spaghetti. Begin by wiggling your toes, then rotating your ankle, then your knee, thigh, and then your whole leg. Shake that spaghetti leg until there’s no more wiggles left. Then, lift your leg up as high as you can, and let it drop onto the bed and become very, very still. Repeat with your other leg as well and lie very still. Close this relaxation meditation with three deep breaths.
✔ Author(s): Emily Griffith Burke
✔ Title: Buddhism for Kids: 40 Activities, Meditations, and Stories for Everyday Calm, Happiness, and Awareness
✔ Rating : 4.8 out of 5 base on (532 reviews)
✔ ISBN-10: 1641523972
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Buddhism for Kids by Emily Griffith Burke
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