[PDF/ePUB] Building the Elite

Building the Elite: The Complete Guide to Building Resilient Special Operators image

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For the past 10 years, Craig Weller and Jonathan Pope have trained people for the toughest SOF selection courses in the world. They've trained candidates for courses in every branch of the U.S. military, as well as five other countries, including British SAS selection.Their clients have a 90% success rate which means 9 of 10 people make it through. (BUD/S and SFAS have drop-out rates ranging from 60-90%, FYI.)In Building the Elite, they give a detailed look at their SOF training system - from big-picture principles to practical exercises and programming guidelines.This is a 538-page textbook, with in-depth chapters on a variety of topics that you'll reference for years.Topics covered include: systems theory, complexity, movement & physical resilience, psychological performance, stress inoculation training, managing pain & fatigue, skill acquisition, mental skills, nutrition, strength training, running, rucking, swimming, and building workouts.

✔ Author(s):
✔ Title: Building the Elite: The Complete Guide to Building Resilient Special Operators
✔ Rating : 4.9 out of 5 base on (198 reviews)
✔ ISBN-10: 1737295628
✔ ISBN-13: 9781737295624
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Building the Elite by Craig Weller

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Sarah Franklin
I'm still in awe of the intricate plot and the way everything seamlessly came together. The twists kept me guessing until the very end. It's one of those rare books that leave a lasting impact.
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Aileen Menzie
I couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.
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Polly Hurlbutt
The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.


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