Built to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health by Kelly Starrett is a book that explains the dangers of excessive sitting and provides practical solutions to combat the negative effects. The book was published in 2021 and is aimed at anyone who is interested in maintaining optimal health and mobility, from athletes to office workers.
Starrett, a physical therapist and CrossFit coach, explains the science behind how sitting for long periods of time can lead to chronic pain, decreased mobility, and increased risk of disease. He also provides evidence-based strategies for how to move more throughout the day, including tips for proper posture and ergonomics.
The book is organized into three main sections: Understanding Sitting Disease, Building a Better Body, and Thriving for Life. In the first section, Starrett provides a thorough explanation of the negative effects of sitting, including how it can cause muscle imbalances, decrease circulation, and contribute to chronic pain. He also addresses common misconceptions about the benefits of sitting, such as the idea that it is necessary for productivity.
The second section of the book focuses on practical solutions for building a stronger and more resilient body. Starrett provides exercises and stretches for improving posture and mobility, as well as strategies for incorporating movement into daily routines. He emphasizes the importance of variety in movement and provides tips for integrating different types of exercise, such as resistance training and yoga.
The final section of the book, Thriving for Life, focuses on how to maintain long-term health and mobility. Starrett provides advice for avoiding injury, managing chronic pain, and staying motivated to continue moving throughout life. He also discusses the importance of nutrition and sleep for overall health.
Throughout the book, Starrett emphasizes the importance of making movement a priority and provides practical advice for how to do so. He includes helpful illustrations and photographs to demonstrate exercises and stretches, as well as personal anecdotes to illustrate his points.
Built to Move is a comprehensive guide to combatting sitting disease and maintaining optimal health and mobility. It provides a wealth of evidence-based information and practical strategies for improving posture, mobility, and overall health. Whether you are an athlete or an office worker, this book is a valuable resource for anyone looking to move more and live a healthier life.
Overall, Built to Move is a great resource for anyone looking to improve their health and well-being. Starrett's approach is science-based and practical, making it easy to understand and implement his strategies. The book is well-organized and easy to read, with helpful illustrations and personal anecdotes to make the information more relatable.
If you are someone who spends a lot of time sitting, whether at work or at home, and you are concerned about the negative effects of sitting on your health and mobility, then Built to Move is definitely worth reading. It provides a wealth of information and practical strategies for combatting sitting disease and maintaining optimal health and mobility throughout life.
Overall, Built to Move is a must-read for anyone interested in improving their health and well-being. It provides a comprehensive guide to combatting sitting disease and maintaining optimal health and mobility, with practical strategies and evidence-based information that is easy to understand and implement. Whether you are an athlete or an office worker, this book is a valuable resource for anyone looking to move more and live a healthier life.
Details of e-book Built to Move
- Author(s): Kelly Starrett
- Title: Built to Move
- Rating: 4.7 out of 5 base on 415 reviews
- Publisher: Knopf (April 4, 2023)
- ISBN-10: 0593534808
- ISBN-13: 9780593534809
- Language: English
- Print length: 336 pages
- Categories: Health, Fitness & Dieting
Josephine Alvarez
This book has given me many great ideas and even more practical advice. I see some reviewers saying this was mostly a general sales philosophy and outdated advice. If you're already on sale, this might be a re-hash for you. There are criticisms of the book that it doesn't talk about tools, metrics, and so on, and I agree that it's important.
Aileen Menzie
Very well written, and thought out. I really enjoyed this book and this was well worth the read.
Iris Watts
It's easy to read, really rewarding and best of all it provides plenty of examples to figure it out.
